As Christmas approaches, the world is, thankfully, easing into a slower rhythm. Yet, for plenty of busybodies, hitting pause feels impossible. If you are one of them, hit the play button on How to Live Slow. Hosted by Ozzie slow-living coach Rachelle Glendon, this podcast offers short, soothing episodes with practical ideas to help you find calm in the middle of chaos.
In the episode, Living a Fomo-Free Life, Glendon explores the ever-present fear of missing out. She explains that this anxiety stems from our primal need to feel accepted, safe and worthy. But instead of letting it control you, she suggests using Fomo as a tool to live a more fulfilling life.
In 18 mins, Glendon shares simple, actionable advice. Her tips include stepping away from social media – delete apps, use software to block distractions. Or take a full digital detox, leaving your harem of devices behind and indulge in all those things that you always wanted to do but didn’t have time to.
With its gentle tone and practical wisdom, this episode is a timely reminder that slowing down can be the best gift you give yourself this season.
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