Though we can trust consciousness of Satyam-Shivam-Sundaram, truth-benevolence-beauty, we spend most of our days in unconscious living. We are bound by habits, conditioning, fixed beliefs, self-defeating attitudes, the practice of avoidance, delay and denial, and the struggle to get ahead. This trend can be reversed so that we can live more consciously.
Each time you meditate, you are able to reframe your situation more positively, experience gratitude and call upon pure awareness to rebalance the whole body-mind-soul system. In essence, you are reminding yourself, and all your cells, that you are first and foremost a conscious, soulful being. Authentic happiness, total well-being, and positive engagements are possible only through such awareness.